Weigh-in Results

-1. I'm now 11s2.5

Yay! a loss, but i'm struggling to be happy about it. I worked really hard and feel a bit deflated by a pound. I know a loss is a loss. I know it will probably catch up and i know that it's better then a gain. But, i still feel so muted about it.

I need to pick my self up and remember i'm feeling good, sleeping well, my tummy is looking flatter and I'm feeling all the benefits of being on plan and getting some exercise. It's not about the numbers, it's about feeling awesome.

Last night's image therapy was all about body magic. I've got my bronze and silver body magic awards already, but last night inspired me to add getting Gold to my 2012 goals. I have to do 5 x 30 mins per week for 8 weeks. I reckon this has come just at the right time to help me stay on track. I might add a Body Magic round up to my WIW post.