feel awesome week 3 run 3

we went out on the cycle path and did 20 mins in each direction. I tried out my new shoes: mizuno wave inspire 8. Pretty much the same as my last pair which were mizuno wave inspire 6. They felt much more supportive and firm which proved my last pair were on the way out after 2 years.

stats
distance: 4.2 miles
time: 40:22
mile/min: 9:36
cals:425
average hr: 166
in the zone: 39:43

a massive time to be in the zone. Very pleased with this run especially the 9:36 miles.