feel awesome week 3 run 2

hell yeah! Second 5k in as many days. It was harder work and seemed to drag a bit. But, I did it and got to the end. So pleased with myself.

stats:

distance: 3.1m
time: 30:44
mile/min: 9:54
cals: 304
average hr: 160
in the zone: 27:53

excellent, sub 10 min mile pace.